You Wake Up Craving Coffee. But Here’s Why You Should Drink Water First

You stumble out of bed. Eyes barely open.
Your brain’s screaming: “Coffee. Now.”
But before you reach for that life-saving cup… 💧

Drink a glass of water first. Here’s why:

1. 🚀 Boost your metabolism
   You wake up mildly dehydrated. Water jumpstarts your system and supports your natural cortisol response.

2. 🧠 Wake up your brain
   Your brain is 75% water — give it the hydration it needs to focus before you add caffeine.

3. 💦 Prevent dehydration
   Coffee is a diuretic. Starting with water balances things out and keeps you energized longer.

4. 😬 Protect your teeth
   Water helps wash away tannins in coffee that stain your teeth. Sip before and after.

5. 🎯 Sharpen your senses
   A clean palate means your coffee will taste better — richer, clearer, and more nuanced.

6. 🪂 Avoid the crash
   Drinking water smooths your caffeine ride and helps reduce the dreaded afternoon slump.

TL;DR: Water before coffee = better focus, better taste, better vibes.

Try it tomorrow and thank your body later.
What’s your morning ritual — water or straight to espresso?