Want your cup of coffee with less buzz but all the flavor? Here are a few brewing tricks that make a big difference:
⏱ Brew Time Matters The longer the brew, the more caffeine gets extracted. Try these instead of drip coffee:
Espresso (single shot) – short brew time = less caffeine (~60 mg)
Add hot water to make an Americano — smooth, lower in caffeine
Avoid long brew methods like percolator or moka pot
❄️ Try Cold Brew Cold brew has ~30% less caffeine than drip — and 67% less acid. Steep grounds overnight in cool water, strain, and store the concentrate. Bonus: super easy on the stomach!
🛠 Instant Coffee, but Make It 100% Arabica It’s not just for college dorms. Instant coffee has ~half the caffeine of brewed coffee. Tip: Only go for premium brands that use 100% Arabica (check the label!).
Takeaway: Your caffeine intake isn’t just about what beans you choose — it’s how you brew them that counts.
What’s your go-to method when you want a gentler cup?
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