When we say “decaf,” most people assume zero caffeine—but that’s not the full story. 🧐
According to the FDA, a beverage labeled “decaffeinated” must have at least 97% of its caffeine removed. This means your cup of decaf could still have 2 to 5 mg of caffeine, depending on the bean and brewing method. That may sound low, but for sensitive individuals or those avoiding caffeine for medical reasons, it’s worth noting.
💡 A regular cup of coffee typically contains 70–140 mg of caffeine. In comparison, decaf is like a whisper instead of a shout—but not complete silence.
✅ Quick facts:
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One espresso shot of decaf may still contain ~5 mg of caffeine.
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Some dark roasts retain slightly more due to bean density.
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Drinking multiple cups? That trace caffeine adds up.
⚠️ Pregnant? Caffeine-sensitive? On medication? Decaf might still warrant moderation.
So, the next time you sip decaf before bed, ask yourself: How sensitive am I to even the smallest jolt?
🔍 Question for you: Have you ever felt the effects of caffeine even after drinking only decaf? What’s your personal tolerance level?
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